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November 27, 2009

Weekend Excursion Idea for Vegans

   
Click here to download:
Weekend_Excursion_Idea_for_Veg.zip (142 KB)

For Angelenos looking for an enjoyable weekend excursion idea, I suggest lunch or dinner at Mary's Secret Garden. The food is vegan and delicious, with many raw/living foods selections on the menu (which I appreciate), the staff is friendly and mellow -- and the best part is that, after a tasty, healthy meal, you can stroll historic downtown Ventura's main street. Charming. I had Thanksgiving there, and it was the best Thanksgiving meal that I ever had, so far.

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November 26, 2009

Tickling the Ivories: a Thanksgiving serenade

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David noodles, enjoying the songbook given to him by his colleagues. I like it when he plays.

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November 24, 2009

Do You Manage Your Work, or Your Time?

One of my favorite magazines, Inc., the handbook of the American entrepreneur, has bestselling author Jim Collins on its cover and a fascinating interview inside.  Here are some of the insightful tips Collins shares, with some of my personal observations:

  ~ Accept the idea that work is infinite and time is finite.
Now, think about that for a moment. The work, let's face it, never ends. It will always be there. That's a downer, sure, but knowing that you can't possibly get everything there is to do done in one day... is kind of freeing.

  ~ Manage your time and not your work.
Since work is neverending but life is short, it behooves us to look at our day in blocks of time (instead of as 'getting all the work done.' ) Allocate your blocks of time toward specific tasks or projects (try using a timer; I use mine throughout the day), and then move on to something else.

  ~ Create a laserlike focus on doing first things first.

How you choose to prioritize your to-do list is up to you, because your day is not exactly like anyone else's, but here are hints: which task on your list is the most potentially revenue-producing? and/or, which task on your list have you been postponing the longest?

  ~ Have a ferocious understanding of what you're not going to do.
These days, I try not to dwell on the negative, but I still find it helpful to know where my productivity weak-spots are, and the activities I should avoid until the end of the day (hello, Twitter!)

  ~ Sift through the blizzard of info that hits you nonstop.
My personal productivity increased the day I decided to take current-events news feeds off of my start page. News-surfing, if it lasts more than five minutes, can be a productivity killer.

  ~ Do you have the discipline to not have your email on?
A lot of people have just given up on this one, and check their iphones or blackberrys every ten minutes.  I find it helpful to go online and opt-out of all the emailing lists and newsletters that I don't read. I solve the problem at the source, by decreasing the amount of email that makes it to my inbox. I do this every other month; it takes about 15 minutes.

Meanwhile, which of these concepts do you believe you would find the most challenging to implement? Please leave your comments below!

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November 24, 2009

Mini Video: Pilates for Men #Brentwood #LA

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Westside LA is a collection of fitness-friendly neighborhoods. Here is one of my favorite fitness studios, Classic Pilates Body on San Vicente Boulevard. (I wish I had a "classic Pilates body!"  hey, I'm workin' on it.)

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November 24, 2009

How to Build a Fast, Healthy, Strange Lunch at Whole Foods in Under a Minute

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Deee-licious!

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November 22, 2009

My Sunday Morning Epiphany

Paradox: if you complain, you give it energy and manifest more of it. But if you repress, you also give it energy.

Possible Solution: acknowledge what you don't like, but only long enough to identify what you do want, then visualize the positive outcome, and feel it like it's already there.

May I remember this!

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November 21, 2009

Do Each of Us Choose Our Path?

"As you exercise freedom, you learn to be responsible for what you create and thus are educated by your own experience."  - John-Roger

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November 11, 2009

Overhearing...

@nicksegal "you're already so far out of the box now, you might as well live here"

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November 10, 2009

My Award for: Low-Tech Gadget of the Year

You may think I'm kidding, but I'm not. My award for low-tech gadget of the year goes to the simple hanger recycling box.  Previously, I was baffled at what to do with those ugly wire hangers from the cleaners. I tried throwing them into a paper grocery bag for recycling later, but they would always become tangled.  Now:  easy-peasy-lemon-squeezy.  Hey, sometimes it's the little things.

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November 6, 2009

2 Kids and a Bike Trailer

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How People in Southern California Can Spend Their Lunch Hour:  way to give 'em some quality time (and fresh air).

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